Thursday, November 15, 2012

Seance with my Senses

Over the last few years I have had many emotional moments from the state of being on my own to build the world around me or an increased number of decision disasters and changing social patterns influencing my every move. I've noticed that those who have most successfully weathered such storms and have overcome adversity all seem to share a common belief that something positive can come out of difficult situations.

Finding the positive and building on what's important may not be easy, but it is certainly helpful, when we face serious challenges in our lives. If we only focus on the negative when challenging things happen to us, we make our situations even worse. We've all heard stories about people who have lost everything they own to fire, hurricane or other disaster, but who surprisingly are able to talk about being grateful. That's because they've shifted their focus from what they've lost to what they still have — their lives and that building up is part of living again. As long as there's life, there's hope. Those who are able to move past the worst of times have discovered how to accept the fact of a difficult situation and move past it.

One lesson I learnt, acceptance of something doesn't mean that you are surrendering to it. It just means you are clear about what is happening around you. Once you accept something, you free yourself to look at it from all angles, consider your options and take the best course of action. Even the worst predicaments can be overcome with thought, time and effort. In the end, you may be surprised at how much better things turned out than you would ever have expected.

When things are bad, what you've got to do is to be grateful you're alive, put one foot in front of the other, breathe in, breathe out, and do the next indicated thing. Look for the good things in a bad situation and take advantage of them. If you can do that, then you'll walk right out of the dark tunnel and into the light. I hope you'll take some time to think about my thoughts and be a soldier from within.

-          Abhijith Jayanthi
13 February 2010
Boston MA, USA